Ep. 27 – 6 Keys to Being More Resilient

When we face difficulties and set backs, what’s the difference between someone who moves forward and succeeds and someone who doesn’t? Their resilience. Resilience is an important quality that can improve your ability to succeed in your career, physically,...

Ep. 26 – 15 Tips to Build Your Motivation

In the last episode we discussed 4 Theories of Motivation, but today we’re going to put this into action and share 15 tips to help build your motivation!   15 tips to help build your motivation: 1. Set specific, meaningful goals. Write them down and make them...

Ep. 25 – Theories Behind Motivation

Lets get Motivated! In this episode we explore the 4 different theories behind motivation: Maslow’s Hierarchy of Needs, Self-Determination Theory, Expectancy Theory, Self-Efficacy Theory.  Each of these theories offer something that can help you learn how to be...