by Timothy Olson | Aug 31, 2023 | Podcasts
In today’s episode, we delve into the often misunderstood world of changing one’s mind. Why is it so hard for us to let others (and even ourselves) pivot in thought or decision? Through engaging discussions and insightful interviews, we’ll uncover...
by Timothy Olson | Aug 29, 2023 | Podcasts
In today’s episode, we delve deep into the world of internal and external processors. What does it mean to process information internally versus externally? How does this impact our relationships, decision-making, and daily lives? Whether you mull things over...
by Timothy Olson | Aug 24, 2023 | Podcasts
In this episode, we delve into the perplexing issue of rumination – the persistent, distressing thoughts that can overpower our mental and emotional well-being. Using metaphors from nature, we explore the destructive nature of rumination and how it closely resembles...
by Timothy Olson | Aug 21, 2023 | Podcasts
In this episode of ‘Mr. and Mrs. Therapy,’ we tackle the Cluster 2 Anxiety Symptoms…TENSION, STRESS, & DREAD. We continue to use the techniques provided by Margaret Wehrenberg, PsyD, in her book “The 10 Best-Ever Anxiety Management...
by Timothy Olson | Aug 17, 2023 | Podcasts
In this episode of ‘Mr. and Mrs. Therapy,’ we use the techniques provided by Margaret Wehrenberg, PsyD, in her book “The 10 Best-Ever Anxiety Management Techniques”. She outlines 3 typical clusters that anxiety symptoms usually fall into:...
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