by Timothy Olson | Apr 30, 2024 | Podcasts
Dive into a fresh episode of “Mr. and Mrs. Therapy” where we explore the intriguing connection between cleaning and mental health. Discover how maintaining a clean and organized environment does more than just please the eye—it can fundamentally enhance...
by Timothy Olson | Apr 28, 2024 | Podcasts
Welcome to “Mr. and Mrs. Therapy.” In today’s episode, we explore a highly effective method for managing anxiety: the 5, 4, 3, 2, 1 grounding technique, with a unique twist. This method is renowned for its ability to bring calm and focus in moments...
by Timothy Olson | Apr 25, 2024 | Podcasts
Welcome to “Mr. and Mrs. Therapy.” In this episode, we dive into the art of conflict resolution within relationships, offering practical strategies to help you navigate disagreements with your spouse or partner in a way that strengthens your bond....
by Timothy Olson | Apr 18, 2024 | Podcasts
Welcome to another engaging episode of “Mr. and Mrs. Therapy,” where today we explore a crucial aspect of any healthy relationship: the importance of valuing your partner’s perceptions and opinions as much as your own. In a world where individual...
by Timothy Olson | Apr 16, 2024 | Podcasts
Podcast Episode Title: “Memory vs. Perception: Navigating Emotions and Conflicts” Episode Description: In this insightful episode of “Mr. and Mrs. Therapy,” we delve into the fascinating interplay between emotions, memory, and perception, and...
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