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Ep 174 – Boundaries for Healing: The Healthy Side of Parental Estrangement

by Timothy Olson | May 23, 2024 | Podcasts

In this compelling episode of “Mr. and Mrs. Therapy,” we explore the difficult yet sometimes necessary decision of parental estrangement. While estrangement is often viewed negatively, there are circumstances where it becomes essential for personal safety,...

Ep 173 – Navigating the Rift: Understanding Estrangement in Family Relationships

by Timothy Olson | May 21, 2024 | Podcasts

Welcome to a thought-provoking episode of “Mr. and Mrs. Therapy,” where we delve deep into the complex world of family estrangement. Today, we explore some of the less discussed but critically influential factors that can lead to breaks within families....

Ep 172 – Habit Mastery: 4 Tips to Creating New Habits and Healthy Behaviors

by Timothy Olson | May 16, 2024 | Podcasts

Episode Description: In this transformative episode of “Mr. and Mrs. Therapy,” we delve into the science and strategy of building lasting habits that can significantly enhance your personal and professional life. We break down the process into four...

Ep 171 – Overcoming Barriers: Mastering the Art of Positive Change

by Timothy Olson | May 14, 2024 | Podcasts

Episode Description: Welcome to another insightful episode of “Mr. and Mrs. Therapy.” Today, we tackle the common barriers that prevent us from starting and maintaining beneficial behaviors. While we often know what’s good for us, implementing these...

Ep 170 – Breaking Free: Overcoming Habitual Behaviors and Their Hold

by Timothy Olson | May 9, 2024 | Podcasts

Welcome to a compelling episode of “Mr. and Mrs. Therapy,” where we delve into the psychological complexities behind why certain behaviors are so hard to break, and how we can effectively overcome them. In today’s discussion, we uncover the four key...
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