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Ep 169 – Sweeping Styles: Diverse Approaches to Cleaning – Part 2

by Timothy Olson | May 7, 2024 | Podcasts

Welcome back to “Mr. and Mrs. Therapy” for Part 2 of our deep dive into the varied world of cleaning styles. In this episode, we explore three more unique approaches to cleaning: Routine Cleaners, Spot Cleaners, and Social Cleaners. Each style comes with...

Ep 168 – Sweeping Differences: Exploring the Spectrum of Cleaning Styles – Part 1

by Timothy Olson | May 2, 2024 | Podcasts

Welcome to “Mr. and Mrs. Therapy,” where today we’re diving into the fascinating world of cleaning styles in the first installment of our two-part series. Cleaning is a universal task, yet how we approach it can vary widely, influenced by...

Ep 167 – Clean Space, Clear Mind: Exploring the Psychological Benefits of Cleaning and Decluttering

by Timothy Olson | Apr 30, 2024 | Podcasts

Dive into a fresh episode of “Mr. and Mrs. Therapy” where we explore the intriguing connection between cleaning and mental health. Discover how maintaining a clean and organized environment does more than just please the eye—it can fundamentally enhance...

Ep 166 – Calm in the Storm: The 5, 4, 3, 2, 1 + 6 Technique for Managing Anxiety

by Timothy Olson | Apr 28, 2024 | Podcasts

Welcome to “Mr. and Mrs. Therapy.” In today’s episode, we explore a highly effective method for managing anxiety: the 5, 4, 3, 2, 1 grounding technique, with a unique twist. This method is renowned for its ability to bring calm and focus in moments...

Ep 165 – Navigating Conflict: Strategies for a Healthy Resolution

by Timothy Olson | Apr 25, 2024 | Podcasts

Welcome to “Mr. and Mrs. Therapy.” In this episode, we dive into the art of conflict resolution within relationships, offering practical strategies to help you navigate disagreements with your spouse or partner in a way that strengthens your bond....
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