by Timothy Olson | Sep 19, 2023 | Podcasts
Dive into the gripping narrative of Sammy, an individual who, from an early age, felt the immense weight of perfectionism. Through Sammy’s experiences, we unveil the double-edged sword of striving for perfection – from the fleeting highs of momentary... by Timothy Olson | Sep 14, 2023 | Podcasts
Life can be unpredictable, presenting us with challenges and stressors at every turn. But what if you had an arsenal of effective, positive coping skills to navigate these moments? In this episode, we delve into 10 essential coping techniques that not only help you... by Timothy Olson | Sep 12, 2023 | Podcasts
Join us in this revealing episode of the ‘Mr. and Mrs. Therapy’ podcast, where we dive deep into 10 commonly used, but negative coping mechanisms. While these might offer temporary relief, in the long run, they often exacerbate the issues we’re... by Timothy Olson | Sep 7, 2023 | Podcasts
Celebrate a milestone with Tim and Ruth as they take you on a heartfelt journey down memory lane for the 100th episode of “Mr. & Mrs. Therapy Podcast”. This special episode provides a candid look behind the scenes, revisiting the highs, the lows, and... by Timothy Olson | Sep 5, 2023 | Podcasts
Tune in to this insightful episode as Tim and Ruth of “Mr. & Mrs. Therapy Podcast” unravel the enigma of external advice and its profound impact on our internal dilemmas. Drawing from their vast experience, they discuss the age-old technique of... by Timothy Olson | Aug 31, 2023 | Podcasts
In today’s episode, we delve into the often misunderstood world of changing one’s mind. Why is it so hard for us to let others (and even ourselves) pivot in thought or decision? Through engaging discussions and insightful interviews, we’ll uncover...
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