The Olson Family Therapy Podcast

Embarking on the co-parenting path? Dive into this episode where we outline essential foundational strategies that pave the way for a successful co-parenting...

In this heartfelt episode, we delve deep into the subtle yet transformative act of showing appreciation in relationships. Whether it's a simple "thank you" or a...

In today's episode, we delve into a time-tested strategy that has transformed countless households: the simple affirmation of "Yes, Mom" or "Yes, Dad" by children....

Back by popular demand, we return to further unpack the profound "Equation to Happiness." Building on our foundational understanding from Part 1, this episode...

In today's fast-paced world, where success is often measured in numbers and comparisons, how do we truly find happiness? Join us as we dive deep into the...

In this revealing episode, we delve deep into Jenny's life, a narrative many can relate to. Growing up in an environment where trust was a rare commodity, Jenny...

Dive into the gripping narrative of Sammy, an individual who, from an early age, felt the immense weight of perfectionism. Through Sammy's experiences, we unveil...

Life can be unpredictable, presenting us with challenges and stressors at every turn. But what if you had an arsenal of effective, positive coping skills to...

Join us in this revealing episode of the 'Mr. and Mrs. Therapy' podcast, where we dive deep into 10 commonly used, but negative coping mechanisms. While these...