Ep. 37 – Don’t Drive Your Teen Away! Connect with Your Teen: Interview with Stefanie Bolio, LMFT (Part 1)
Teens of today face many challenges. Depression, anxiety, loneliness, self-harm, feeling the weight of helping their friends who struggle with all this and more....
Ep. 36 – Leadership (Part 2) – How to be a Great Leader so People Will Want to Follow
What does it take to be a great leader? Whether you're an executive in a big company or you are at home leading your family, join us in todays episode! In this 2...
Ep. 35 – Leadership (Part 1) – How to be a Great Leader so People Will Want to Follow
What does it take to be a great leader? Whether you're an executive in a big company or you are at home leading your family, join us in todays episode! In this 2...
Ep. 34 – Are Your Arguments Destroying Your Marriage? 15 Rules for Fighting Fair
Not all is fair in love an war! That is why we have a list of 15 rules for fighting fair. 1. Ask yourself why you are upset before you start talking 2. Physical...
Ep. 33 – Can Therapy Help You Experience Full Healing?
Is therapy just hoping to get marginally better or make life manageable or does it have the capacity to truly heal your emotional wounds? In this podcast we...
Ep. 32 – Shame, Guilt, & Conviction – Which One Drives You?
Shame is a powerful motivator...to hide what you are doing. There are 3 concepts that have to due with altering behaviors. One is shame, which is social pressure...
Ep. 31 – 15 Ways to Create Peace in Your Life Through Self Care
Today we address the topic of Self Care. Sometimes people can feel like taking care of yourself is selfish but when you have done a good job of meeting your own...
Ep. 30 – The 80/20 Rule – Discover Where Your Efforts Really Pay Off
Have you heard of the Pareto Principle? Maybe not, but it's likely that you've heard of the 80/20 rule. This is a key concept that can help us to be more...
Ep. 29 – Today is Divorce Day – Understanding Why This is the Worst Day for Marriages
Today, January 3, 2023 is Divorce Day. What is Divorce Day? It's the first working Monday of January and it's a day when lawyers see an uptick in cases of those...