Ep. 10 – 2 Types of Boundaries – Internal and External
Boundaries! Many people struggle with knowing what are appropriate boundaries and when to implement them. If you struggle with boundaries, the idea of saying "no"...
Ep. 9 – (Pt. 3) What is EMDR? – How It Can Help You Become the Best Version of Yourself!
Today is the final part of our EMDR series where we will share how EMDR helped Tim become Tim 2.0 and now even Tim 6.0. EMDR is one of the few things that sounds...
Ep. 8 – (Pt. 2) What is EMDR? – How It Can Increase Your Confidence & Improve Your Resiliency
This is Part 2 of our 3 part EMDR series. In the last episode we introduced the basics of Eye Movement Desensitization and Reprocessing (EMDR). Today we'll use a...
Ep. 7 – (Pt. 1) What is EMDR? – Can it Really Heal My Trauma & Improve my Relationships?
In our previous episode we talked about trauma and how it can negatively affect you. In this episode we talk about how EMDR can help you resolve trauma. We will...
Ep. 6 – Do I Have Trauma? Yes, You Probably Do
If you don't think trauma has affected your life, listen to this episode and see if it could be disrupting you more than you even realize. In today's episode we'll...
Ep. 5 – Recovering from an Affair
Recovering from an affair is an absolutely monumental task. This podcast includes some of the basics to understand when moving through an affair but so much more...
Ep. 4 – Steps to Protect Your Marriage from an Affair
Steps to Protect your Marriage from an Affair Let us help you avoid the pain and heartbreak of experiencing a relationship after an affair. In this podcast we...
Ep. 3 – Love Bank – Don’t Let Your Love Go Bankrupt….Invest in Your Relationship Daily
In this episode we use the analogy of a bank and deposits to describe how to keep a healthy relationships with positive actions toward each other. Watch your...
Ep. 2 – Daily Dialogue: 3 Questions to Ask in Your Relationship That Will Improve Connection and Communication
In this episode we will explain the Daily Dialogue and how to use this daily/weekly check-in. This is a communication tool that you can use to help you have a more...